Exercise Set 4

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  • Dumbbell floor press if you can’t do it try using lighter weight and be sure not to lift your lower back off the floor and keep the abs constantly tight
  • Crunch cross outstretched leg ; Never lift your lower back off the floor and switch side ,Don’t use the resting arm to help
  • Spine stretching ; ( double knee to chest)
  • Twist on the ground ; if you can’t do it try resting your lower back on the floor and keep only shoulders raised be sure only rotate your torso