Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Frequent headaches could signal work-related migraine risk.

Have You Ever Experienced This?

Imagine sitting in a meeting, when suddenly a throbbing pain strikes one side of your head. Or you feel that the brightness from your computer screen is unusually intense—more than just eye strain, it becomes unbearable. If this scenario sounds familiar, you may be experiencing migraine without even realizing it.

 

Contrary to popular belief, migraine is not limited to women or students. “Work-related migraine” is increasingly common across all demographics in our digital-driven society.

Curious whether you're at risk of migraine?

Take our 2-minute risk assessment to find out if you should see a specialist.
Start Your Assessment

What Is Migraine?

Migraine is a neurological condition that causes recurring, specific types of headaches, most commonly presenting with:

  • Throbbing, pulsating pain on one side of the head
  • Nausea and vomiting
  • Sensitivity to light, sound, or smell
  • Episodes lasting for hours or even days
  • Aura symptoms in some individuals, such as seeing flashing lights or experiencing numbness before the headache begins

🔗 Read the full article to gain an in-depth understanding of migraine: Know about migraine

Why Is Migraine Common Among Office Workers?

1. Prolonged Screen Time

Blue light from computer screens can overstimulate the brain, causing fatigue and headaches—especially in professionals working with Excel, coding, or graphic design.

2. Work-Related Stress

High levels of stress lead to the release of certain chemicals, such as cortisol, which can disrupt neurological function and trigger migraines.

3. Irregular Sleep Patterns

Irregular sleep or insufficient rest, often seen among freelancers or late-night workers, is a well-known migraine trigger.

Recognizing Migraine Symptoms

  • One-sided, throbbing headache
  • Headache accompanied by nausea or vomiting
  • Increased discomfort in bright or noisy environments
  • Recurring attacks at least 1–2 times per month
  • Family history of migraine

📋 Interested? Try our brief self-assessment to check your migraine risk: Migraine Risk Score

Workplace Behaviors That May Trigger Migraine

Trigger Behavior

Prolonged screen exposure

Excessive caffeine intake

Skipping meals or rest

Inconsistent sleep schedule

Work-related stress

Recommended Solution

Apply the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds

Limit to no more than 2 cups per day

Set reminders to eat and take breaks regularly

Maintain a regular sleep-wake routine

Practice deep breathing or brief meditation sessions (5 minutes)

What to Do During a Migraine Episode?

✅ Seek a quiet and dimly lit space to reduce environmental triggers

✅ Stay hydrated and avoid caffeine immediately

✅ Use prescribed migraine-specific medications (e.g., Triptans), as directed by a physician

When to Consult a Doctor?

  • Increased frequency or severity of headache
  • Lack of response to previously effective medications
  • Clear aura symptoms (e.g., vision disturbances, numbness, slurred speech)
  • Interference with work or daily life

BNH Neuroscience Centre

Location: 4th Floor, Zone B, Internal Medicine Department

Learn More

Hours

Monday – Sunday, 08:00 – 19:00 hrs

Contact for Appointment and Inquiry

Phone: 02-022-0700 ext. 4573 or 02-022-0843 Email: [email protected]

Summary

Migraine is increasingly relevant in the modern workplace, where screen exposure, time pressures, and irregular routines dominate. Recognizing the signs, managing triggers, and seeking medical advice early are key steps toward maintaining health and productivity.

You don’t have to live with chronic headaches.

Check your migraine risk today — it only takes 2 minutes.
Take the Self-Assessment Now

SPECIALIST

  • KETCHAI SUAVANSRI, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY

    Doctor’s Story

    Profile

  • Nuttavut Kettong, M.D.

    BNH Neuroscience Centre
    Internal Medicine

    Specialty: Neurology

    Profile

  • Ratchayut Thanapiyachaikul, M.D.

    BNH Neuroscience Centre
    Internal Medicine

    Specialty: Neurology Medicine

    Profile

  • Arunee Boonsuk, M.D.

    BNH Neuroscience Centre
    Internal Medicine

    Specialty: Neurology

    Profile

  • KONGPOJ VIROONPOJ, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY

    Profile

  • JUTAPORN JUNWONGKAEW, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY

    Profile

  • CHONVIPA SIRIYUTWATTANA, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY

    Profile

  • CHAICHANA SINTHUWONG, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY

    Profile

  • CHAIYOT SIANGPRASERTKIJ,MD.

    BNH Neuroscience Centre
    Surgery Department

    Specialty: Neurosurgery

    Profile

  • THITIPORN SUPASITTHUMRONG

    BNH Neuroscience Centre
    Internal Medicine

    Specialty: Dementia

    Profile

  • NASATHAPOT NAMPHOL, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY, INTERVENTIONAL NEURORADIOLOGY

    Profile

  • DAMRONGVIT SUKAJINTANAKARN, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY

    Profile

  • PASIN HEMACHUDHA, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGY

    Profile

  • SUPPATA MAYTHARAKCHEEP, M.D

    BNH Neuroscience Centre

    Specialty: Parkinson’s disease, Movement disorders, Botulinum toxin injection in neurology

    Profile

  • ASSOC. PROF. ITTICHAI SAKARUNCHAI, M.D.

    BNH Neuroscience Centre

    Specialty: NEUROLOGICAL SURGERY, INTERVENTIONAL NEURORADIOLOGY

    Profile

  • Chakraphong Lorsuwansiri,M.D.

    BNH Neuroscience Centre
    Internal Medicine

    Specialty: Neurology

    Profile